WOD 09APR10

Posted by admin on March 8th, 2010 filed in WOD

WOD:
A Mix Up of “Murph”
(Wearing a 20# Vest)
Run 1.5 Miles
50 Pull Ups
100 Push Ups
150 Air Squats
Run 1.5 Miles

Strength:
3 x 5
OVHD Squat
3 x 3
OVHD Squat
1 x Max Reps
OVHD Squat (M: 135# W: 95#)

Inspiration: “You are as young as your faith, as old as your doubt; as young as your self-confidence, as old as your fear; as young as your hope, as old as your despair.” -McAruthur

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