WOD 08MAR10
Posted by Admin on March 5th, 2010 filed in WODSaturday Endurance:
Run Out 14 Mins
Walk An Additional 2 Mins (Forced March Pace)
Run Back Total Distance (goal is less than 14 mins)**Don’t dog the out run!
WOD:
4 Rounds For Time
15 Toes To Bar
Run 200m
20 Knees To Elbows
Run 200m
Strength:
3 – 3 – 3 – 3 – 3
Back Squat
Inspiration: “No man is ever whipped until he quits in his own mind.” -Hill
March 8th, 2010 at 08:35
Long-1725
XO-2411
Kessler-1739
Recker-1954
Thompson-3125
Bea-2708
Garrett-2144 (2rds planks 45sec; 2rds planks 1min)
March 8th, 2010 at 14:55
So…workouts here are going to be really challenging. The weight room is tiny and there are signs all over about “no dropping weights” and people constantly jumping in during a workout.
For today, I found a jungle gym (closest thing to a pull up bar outside) on the MWR playground and used that for my T2B and K2B. I walked off 110 steps and used that as an out and back (it was obviously short). 4 rounds of that, 1704 counting dodging 2 munchkins and explaining to 3 younger kids why an adult was “playing” on their stuff.
March 8th, 2010 at 15:58
Didn’t we do 5 rounds?
March 8th, 2010 at 17:32
If you guys did 5 rounds, then my 200s were definately not short!