WOD 05MAR10
Posted by Admin on March 4th, 2010 filed in WODWOD:
Set Up A Marker at 10ft, 20ft, 30ft, 40ft, and 50ft (the width of the basketball court is 50ft)
For Time
5 Burpees
Sprint 10ft
5 Burpees
Sprint Back
5 Burpees
Sprint 20ft
5 Burpees
Sprint Back
5 Burpees
Sprint 30ft
5 Burpees
Sprint Back
5 Burpees
Sprint 40ft
5 Burpees
Sprint Back
5 Burpees
Sprint 50ft
5 Burpees
Sprint Back
*Do not repeat the 50ft round, but go back down 40, 30, 20, 10 still doing 5 burpees between each sprint.
Strength:
5 – 5 – 5
Deadlift
3 x 3
OVHD Squat
12, 10, 8, 6, 4, 2
DH Pull Ups w/ 20# Vest
Inspiration: “It’s not the size of the dog in the fight, it’s the size of the fight in the dog.” -Mark Twain
March 5th, 2010 at 10:27
448
March 5th, 2010 at 11:10
Long-709
Bea-748
XO-856
CO-911
Garrett-1340
Kessler-640
All Rx’d.
March 5th, 2010 at 15:20
After looking at the times posted today, there has to be something wrong, and that I must have “skipped” something for my workout. After thinking about my set up, I think that I missed the 40ft sprint on the way back down. I know that I did all of them up to 50ft, but I think that I missed either the 40ft or 30ft and the burpees that went with it…
March 5th, 2010 at 19:05
That’s okay sir. It was a great workout. Those burpees seemed to never end.
March 5th, 2010 at 19:40
asterisk.
March 6th, 2010 at 14:37
448*
Thanks Bea!
March 7th, 2010 at 23:04
CrossFit Neptune Sigonella
We decided to perform Wed’s WOD since our command PT on Wed was very similar to today’s WOD.
BM2 Hill 10:39 (Rx’d)
BU2 Cardenas 15:15 (95)
YNC 10:17 (Rx’d)