WOD 05MAR10

Posted by admin on March 4th, 2010 filed in WOD

WOD:
Set Up A Marker at 10ft, 20ft, 30ft, 40ft, and 50ft (the width of the basketball court is 50ft)
For Time
5 Burpees
Sprint 10ft
5 Burpees
Sprint Back
5 Burpees
Sprint 20ft
5 Burpees
Sprint Back
5 Burpees
Sprint 30ft
5 Burpees
Sprint Back
5 Burpees
Sprint 40ft
5 Burpees
Sprint Back
5 Burpees
Sprint 50ft
5 Burpees
Sprint Back
*Do not repeat the 50ft round, but go back down 40, 30, 20, 10 still doing 5 burpees between each sprint.

Strength:
5 – 5 – 5
Deadlift
3 x 3
OVHD Squat
12, 10, 8, 6, 4, 2
DH Pull Ups w/ 20# Vest

Inspiration: “It’s not the size of the dog in the fight, it’s the size of the fight in the dog.” -Mark Twain


7 Responses to “WOD 05MAR10”

  1. LT Says:
    March 5th, 2010 at 10:27

    448

  2. PJ Says:
    March 5th, 2010 at 11:10

    Long-709
    Bea-748
    XO-856
    CO-911
    Garrett-1340
    Kessler-640

    All Rx’d.

  3. LT Says:
    March 5th, 2010 at 15:20

    After looking at the times posted today, there has to be something wrong, and that I must have “skipped” something for my workout.  After thinking about my set up, I think that I missed the 40ft sprint on the way back down.  I know that I did all of them up to 50ft, but I think that I missed either the 40ft or 30ft and the burpees that went with it…

  4. PJ Says:
    March 5th, 2010 at 19:05

    That’s okay sir.  It was a great workout.  Those burpees seemed to never end.

  5. Bea Says:
    March 5th, 2010 at 19:40

    asterisk.

  6. LT Says:
    March 6th, 2010 at 14:37

    448*

    Thanks Bea!

  7. YNC Says:
    March 7th, 2010 at 23:04

    CrossFit Neptune Sigonella
    We decided to perform Wed’s WOD since our command PT on Wed was very similar to today’s WOD.

    BM2 Hill 10:39 (Rx’d)
    BU2 Cardenas 15:15 (95)
    YNC 10:17 (Rx’d)

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