WOD 04MAR10

Posted by Admin on March 3rd, 2010 filed in WOD

XO at the finish.Working towards dead hang pull ups.

WOD:
For Time
30 Pull Ups
Run 200m
20 Pull Ups
Run 400m
10 Pull Ups
Run 800m

Endurance:
Run 8 Mins Max Effort
Rest 2 Mins
Run 8 Mins Max Effort

Inspiration: “To understand everything is to forgive everything” -Buddah


2 Responses to “WOD 04MAR10”

  1. YNC Says:
    March 4th, 2010 at 07:07

    CrossFit Neptune Sigonella

    ENC Macias 13:15 (30 Rx’d PUs, 30 JPUs)
    PRC Spencer 15:40 (Rx’d)
    YNC 8:22 (Rx’d)

  2. Bea Says:
    March 4th, 2010 at 14:09

    Alex 8:01 Rx
    Long 8:15 Rx
    XO 10:11 Rx
    Bea 9:16 Rx
    Garrett 10:47 JP
    Erika 9:10 JP
    Kessler 8:13 Rx

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