http://www.crossfitneptune.com/2010/03/02/wod-03mar10/ He Who Conquers Himself, Conquers All Fri, 10 Feb 2012 23:31:59 +0000 hourly 1 http://wordpress.org/?v= http://www.crossfitneptune.com/2010/03/02/wod-03mar10/comment-page-1/#comment-1210 PJ Wed, 03 Mar 2010 17:10:13 +0000 http://www.crossfitneptune.com/?p=2879#comment-1210 Tilus-1428 Rx Garrett-1345 Rx Kessler-1017 Rx Recker-1146 Rx Long-942 Rx Bea-1148 Rx XO-1132 Rx Chronis-1325 (95) Tilus-1428 Rx
Garrett-1345 Rx
Kessler-1017 Rx
Recker-1146 Rx
Long-942 Rx
Bea-1148 Rx
XO-1132 Rx
Chronis-1325 (95)

]]> http://www.crossfitneptune.com/2010/03/02/wod-03mar10/comment-page-1/#comment-1209 LT Wed, 03 Mar 2010 16:49:42 +0000 http://www.crossfitneptune.com/?p=2879#comment-1209 1325 (Rx'd).  Yesterday was 49 degrees, sunny, zero wind, zero rain, and the ENTIRE WOD was done inside.  Today of course was 30 degrees, about 15kts of wind, and rain/snow mix and the WOD has 1.25 miles of running!  Gotta love NE!! 1325 (Rx’d).  Yesterday was 49 degrees, sunny, zero wind, zero rain, and the ENTIRE WOD was done inside.  Today of course was 30 degrees, about 15kts of wind, and rain/snow mix and the WOD has 1.25 miles of running!  Gotta love NE!!

]]> http://www.crossfitneptune.com/2010/03/02/wod-03mar10/comment-page-1/#comment-1208 PJ Wed, 03 Mar 2010 01:00:32 +0000 http://www.crossfitneptune.com/?p=2879#comment-1208 I just looked at the mainsite and saw the WOD "War Frank" for March 1st.  I knew Captain Frank when I served in 3/1.  He was a new 2nd Lt. with Lima Company.  I supported his platoon many times on operations in Iraq, and he always gave my team the support that it needed.   Captain Frank actually wrote one of my letters of recommendation to get into the MECEP Program.  He was an exceptional leader and one I hope to emulate once I get commissioned.  He will be missed. I just looked at the mainsite and saw the WOD “War Frank” for March 1st.  I knew Captain Frank when I served in 3/1.  He was a new 2nd Lt. with Lima Company.  I supported his platoon many times on operations in Iraq, and he always gave my team the support that it needed.   Captain Frank actually wrote one of my letters of recommendation to get into the MECEP Program.  He was an exceptional leader and one I hope to emulate once I get commissioned.  He will be missed.

]]>