WOD 03MAR10

Posted by admin on March 2nd, 2010 filed in WOD

WOD:
5 Rounds For Time
Run 400m
15 Deadlifts (M: 135# W: 95#)

Strength:
3 x 3
Clean Pull (Warm Up)
3 x 1
Pwr Clean and Jerk
1 x 1
Pwr Clean and Jerk

Inspiration: “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” -Schwarzenegger


3 Responses to “WOD 03MAR10”

  1. PJ Says:
    March 2nd, 2010 at 18:00

    I just looked at the mainsite and saw the WOD “War Frank” for March 1st.  I knew Captain Frank when I served in 3/1.  He was a new 2nd Lt. with Lima Company.  I supported his platoon many times on operations in Iraq, and he always gave my team the support that it needed.   Captain Frank actually wrote one of my letters of recommendation to get into the MECEP Program.  He was an exceptional leader and one I hope to emulate once I get commissioned.  He will be missed.

  2. LT Says:
    March 3rd, 2010 at 09:49

    1325 (Rx’d).  Yesterday was 49 degrees, sunny, zero wind, zero rain, and the ENTIRE WOD was done inside.  Today of course was 30 degrees, about 15kts of wind, and rain/snow mix and the WOD has 1.25 miles of running!  Gotta love NE!!

  3. PJ Says:
    March 3rd, 2010 at 10:10

    Tilus-1428 Rx
    Garrett-1345 Rx
    Kessler-1017 Rx
    Recker-1146 Rx
    Long-942 Rx
    Bea-1148 Rx
    XO-1132 Rx
    Chronis-1325 (95)

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