WOD 02MAR10
Posted by Admin on March 1st, 2010 filed in WODWOD:
AMRAP in 12 Mins
10 Strict Press (M: 95# W: 65#)
20 Double Tire Jumps
Endurance:
4 x Sprint 100 Yds
Rest 2 xs the work interval
8 x Sprint 40 Yds
Rest 2 xs the work interval
Inspiration: “Strength does not come from physical capacity. It comes from an indomitable will.” -Ghandi
March 2nd, 2010 at 00:47
CrossFit Neptune Sigonella
BM2 Hill 3Rds+19DTJ’s (Rx’d)
YNC 4Rds+7SP’s (Rx’d)
March 2nd, 2010 at 09:48
4 Rds + 6 Jumps. I added 1 more 45# plate on top of my “double tire jump” today.
March 2nd, 2010 at 13:57
Erika 5 rds 45#
XO 4 rds + 5SP RX
Kessler 5 rds + 5DTJ RX
Garret 4 rds +6 SP RX