WOD 01MAR10
Posted by Admin on February 26th, 2010 filed in WODSaturday Endurance:
Run 1 Mile at 85%
Run 3 Miles Max Effort
Run 1 Mile at 65 – 85%
WOD:
3 Rounds For Max Reps
1 Min Max KB Swings (M: 55# W: 35#)
Rest 1 Min
1 Min Max Ring Dips
Rest 1 Min
Strength:
3 – 3 – 3 – 3 – 3
Front Squat
Inspiration: “It takes more courage to reveal insecurities than to hide them, more strength to relate to people than to dominate them, more ‘manhood’ to abide by thought-out principles rather than blind reflex. Toughness is in the soul and spirit, not in muscles and an immature mind.” -Karras
March 1st, 2010 at 09:56
Mathew-36/23, 36/26, 35/21=107/70 (Bar dips)
Recker-31/30, 31/22, 31/23 =93/75 Rx
Gibson-29/26, 28/20, 22/16=79/62 Rx
Tilus-26/12, 20/11, 20/8=66/31 (Bar dips)
Kessler-31/29, 32/21, 32/17=95/67 Rx
Garrett-30/21, 25/14, 25/13=80/48 (Bar dips)
Long-32/26, 32/24, 32/22=96/72 Rx
Bea-34/20, 35/18, 35/17=104/55 (Bar dips)
Alex-31/36, 33/30, 32/26=96/92 Rx
March 1st, 2010 at 13:38
98/68 (Rx’d) Ear visable on top of KB swing, thumb into armpit for ring dips.