<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: WOD 26FEB10</title>
	<atom:link href="http://www.crossfitneptune.com/2010/02/25/wod-26feb10/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitneptune.com/2010/02/25/wod-26feb10/</link>
	<description>He Who Conquers Himself, Conquers All</description>
	<lastBuildDate>Fri, 10 Feb 2012 23:31:59 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=</generator>
	<item>
		<title>By: admin</title>
		<link>http://www.crossfitneptune.com/2010/02/25/wod-26feb10/comment-page-1/#comment-1202</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 26 Feb 2010 22:21:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitneptune.com/?p=2863#comment-1202</guid>
		<description>&lt;p&gt;Gunny Scarfe: 7 rnds + 1st 25 ft RX
Joey: 7 rnds RX
Garrett: 6 rnds + 2 R arm RX 
Wilson: 5 rnds + 5 R arm RX
CO: 6 rnds (35)
XO: 5 rnds + 5 R arm
Sharp: 8 + 5 R arm (35)
Kessler: 7 + 2 R arm RX
Alex: 6 RX &lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>Gunny Scarfe: 7 rnds + 1st 25 ft RX<br />
Joey: 7 rnds RX<br />
Garrett: 6 rnds + 2 R arm RX <br />
Wilson: 5 rnds + 5 R arm RX<br />
CO: 6 rnds (35)<br />
XO: 5 rnds + 5 R arm<br />
Sharp: 8 + 5 R arm (35)<br />
Kessler: 7 + 2 R arm RX<br />
Alex: 6 RX </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: YNC</title>
		<link>http://www.crossfitneptune.com/2010/02/25/wod-26feb10/comment-page-1/#comment-1198</link>
		<dc:creator>YNC</dc:creator>
		<pubDate>Fri, 26 Feb 2010 09:24:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitneptune.com/?p=2863#comment-1198</guid>
		<description>&lt;strong&gt;&lt;em&gt;CrossFit Neptune Sigonella&lt;/em&gt;&lt;/strong&gt;

We performed Wed&#039;s Twisted Cindy workout:

ENS Lorentson 19:08 (Rx&#039;d with slight ROM issues)
ENC Macias 30:27 (JP&#039;s)
PSSA Burnett 28:48 (Rx&#039;d)
YNC 22:31 (Rx&#039;d)</description>
		<content:encoded><![CDATA[<p><strong><em>CrossFit Neptune Sigonella</em></strong></p>
<p>We performed Wed&#8217;s Twisted Cindy workout:</p>
<p>ENS Lorentson 19:08 (Rx&#8217;d with slight ROM issues)<br />
ENC Macias 30:27 (JP&#8217;s)<br />
PSSA Burnett 28:48 (Rx&#8217;d)<br />
YNC 22:31 (Rx&#8217;d)</p>
]]></content:encoded>
	</item>
</channel>
</rss>

