WOD 26FEB10

Posted by admin on February 25th, 2010 filed in WOD

Joey takes the lead.Although crossfit can help prevent heart attacks, sometimes it makes you feel like you're having one.

Joey and Gunny at the start

That damn bell got heavy.Carrying it across by any means possible.

WOD:
AMRAP in 20 Mins
4 Burpees
5 R Arm KB Push Press (M: 55# W: 35#)
50 Ft Walking Lunge Steps
4 Burpees
5 L Arm KB Push Press
50 Ft Walking Lunge Steps
*KB must be carried during lunges. How is up to you.

Strength:
3 x 3
Snatch Drop (Warm Up)
3 x 1
Snatch Drop (Hold bottom for 3 count)
3 x 1
Snatch
10, 8, 6, 4, 2
DH Chin Ups (20# vest or flack)

Inspiration: “The only place where success comes before work is in the dictionary.” -Kendall


2 Responses to “WOD 26FEB10”

  1. YNC Says:
    February 26th, 2010 at 02:24

    CrossFit Neptune Sigonella

    We performed Wed’s Twisted Cindy workout:

    ENS Lorentson 19:08 (Rx’d with slight ROM issues)
    ENC Macias 30:27 (JP’s)
    PSSA Burnett 28:48 (Rx’d)
    YNC 22:31 (Rx’d)

  2. admin Says:
    February 26th, 2010 at 15:21

    Gunny Scarfe: 7 rnds + 1st 25 ft RX
    Joey: 7 rnds RX
    Garrett: 6 rnds + 2 R arm RX 
    Wilson: 5 rnds + 5 R arm RX
    CO: 6 rnds (35)
    XO: 5 rnds + 5 R arm
    Sharp: 8 + 5 R arm (35)
    Kessler: 7 + 2 R arm RX
    Alex: 6 RX 

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