WOD 25FEB10
Posted by Admin on February 24th, 2010 filed in WODWOD:
3 Rounds For Time
5 Deadlifts (125% of body weight)
10 Double Tire Jumps
Endurance:
5 x Sprint 100 Yds
4 x Sprint 100 Yds (90# sled)
3 x Sprint 100 Yds (45# sled)
2 x Sprint 100 Yds (90# sled)
1 x Sprint 100 Yds
Inspiration: “If A equals success, then the formula is A equals X plus Y and Z, with X being work, Y play, and Z keeping your mouth shut.” -Einstein
February 25th, 2010 at 09:41
CrossFit Neptune Sigonella
ND2 Alejo 2:59 (205) Rx’d
BM2 Hill 3:36 (245) Rx’d
ENC Macias 3:24 (205) Rx’d
PSSA Burnett 3:23 (215) Rx’d
ND1 Lontine 2:56 (205) Rx’d
EOD2 Clark 3:13 (205) Rx’d
YNC 2:13 (215) Rx’d
February 25th, 2010 at 09:46
Wilson: 5:54 (135# = 103%)
Kyzer: 2:54 (250# = 125%) Rx’d
February 25th, 2010 at 11:18
YNC…Had to do this one after watching you guys today…CF Football am WOD 21-15-9 Bench (205#)/Ring Dips (Bench 75% of 1 RM) didn’t time, but about 10 mins, so for strength….Then did this one at home…2:02 (225#) Rx’d…DO WORK!!! :)
February 25th, 2010 at 15:30
1:41 (Rx’d/255#)
Kyzer, you are a brave man to post a woman’s weight!
February 25th, 2010 at 17:22
Erika-316 (Rx/155)
Garrett-336 (100%/225)
Long-134 (Rx/215)
Perko-259 (Rx/230)
XO-216 (Rx/205)
Kessler-139 (Rx/205)
Bea-228 (Rx/155)
February 25th, 2010 at 22:40
Some impressive times by everyone for sure. XO, you are truly becoming a CrossFit stud!
I’m not sure of the measurement on the double tire at Neptune – Gunny maybe you can measure it next time. For the record, our double box jump measured to 37″.
JW, I’m glad you gave it a go after your initial criticism. Hooyah!
February 26th, 2010 at 09:12
LT- I got clearence/consent prior to the listing, sir. I am watching my back, though, in case said-individual changes their mind.
YNC- Looked at the tires; both used yesterday say that they are 17.5 inches each. So roughly 35″ give or take when they are on their sides.
February 26th, 2010 at 12:16
Thanks, Kyzer. That makes me feel a little better I guess
.