WOD 24FEB10
Posted by admin on February 23rd, 2010 filed in WOD
WOD:
Complete 5 Cindy Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
Rest 60 Seconds
Repeat for 4 Cycles
Strength:
3 x 3
Strict Press (Warm Up)
1 – 1 – 1
Strict Press
2 – 2
Push Press
3
Push Jerk
Inspiration: “I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do.” -da Vinci
4 Responses to “WOD 24FEB10”
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February 23rd, 2010 at 10:26
Interesting Cindy mix-up, sir. Should be fun!
February 23rd, 2010 at 15:51
Constantly varied!
February 24th, 2010 at 22:33
Tilus: 29:48 JP
B: 22:53 RX
Garrett: 23:06 RX
Danner: 17:58 (Dirty Dogs/DH Pull ups)
Sharp: 18:09 DH Pull ups
Kessler: 19:14 RX
Recker: 19:57 Dirty Dogs
Scarfe: 18:11 RX
Long: 22:12 DH Pull Ups
CO: 26:49 RX
XO: 18:15 RX
February 26th, 2010 at 11:30
On Fri: 1948 (Rx’d)