WOD 23FEB10
Posted by Admin on February 22nd, 2010 filed in WODWOD:
4 Rounds For Time
10 Thrusters (M: 95# W: 65#)
Run 200m
10 OVHD Squats (M: 95# W: 65#)
Run 200m
Endurance:
Run 7 Mins
Rest 2 Mins
Run 7 Mins
Inspiration: “Take time to deliberate; but when the time for action arrives, stop thinking and go in.” -Andrew Jackson
February 23rd, 2010 at 01:18
CrossFit Neptune Sigonella
EOD2 Clark 14:06 (Rx’d)
BM2 Hill 14:09 (Rx’d)
ENC Macias 18:25 (65)
IS2 Mitchon 17:50 (30)
YNC 13:04 (Rx’d)
February 23rd, 2010 at 15:52
1341 Rx’d. Gotta love mother nature, first snow, now freezing rain! I need a break, like SDGO or something like that!!