WOD 22FEB10
Posted by Admin on February 19th, 2010 filed in WOD
Saturday Endurance:
20 Mins Max Effort (no load)
Rest 3 Mins
10 Mins Max Effort (20# vest)
WOD:
8 Rounds For Reps
Max Double Unders in 30 Seconds
Rest 30 Seconds
Max Sit Ups (ABMAT) in 30 Seconds
Rest 30 Seconds
Strength:
5 – 5 – 5
Back Squat
Inspiration: “What we seek we shall find; what we flee from flees from us.” -Emerson
February 22nd, 2010 at 16:19
Du- 371
Su-163
(Rx’d)
February 22nd, 2010 at 21:35
XO: 200/128 RX
Danner: 239/182 (Push Ups/Sit Ups)
Long: 160/184 PU/SU
Sharp: 214/202 PU/Squats
Brad: 220/138 PU/SU
Garrett: 56/121 RX
Kessler: 152/157 RX
B: 246/223 RX
Mathew: 227/222 RX
Recker: 178/173 RX
Gibson: 118/158 RX
February 23rd, 2010 at 09:45
Nice work on the double unders, B! This must be the first time you’ve surpassed Mathew. Mathew, nice to see you back on the boards. Anyone competing at the sectionals this year?