WOD 19FEB10
Posted by Admin on February 18th, 2010 filed in WODHappy Birthday “Mandy”. Today is Mandy’s 10th birthday. To celebrate, add 10 “extra” burpees to the end of the workout!
WOD:
With a continously running clock:
Before 1 Min do 1 Ring Dip and 1 Burpee
Before 2 Mins do 2 Ring Dips and 2 Burpees
Continue until you cannot complete the dips/burpees with in the min
Strength:
5 x 3
Deadlift
3 x 3
Snatch Drop (Warm Up)
3 – 3 – 3
OVHD Squat
Wearing a 20# Vest or Flack
10, 8, 6, 4, 2
DH Pull Ups
Inspiration: “Because fear makes each man do his best to shelter his unarmed right side with the shield of the man next to him, thinking that the closer the shields are locked together the better will he be protected.” -Thucydides
February 19th, 2010 at 15:16
Completed 14. Went right into 10 “birthday burpees”.
February 19th, 2010 at 20:44
Long-9+ dips
XO-9
Kessler-9+2 burpees
Thompson-7
That’s everyone that I saw. A couple more went after I left though. Happy B-Day Mandy!!
February 21st, 2010 at 22:21
Happy Birthday Mandy! We miss you!