WOD 18FEB10
Posted by Admin on February 17th, 2010 filed in WODWOD:
For Time
Run 400m
25 Wall Balls (M: 20# W: 14#)
50 Double Tire Jumps
50 Double Unders
25 Wall Balls
Run 400m
Endurance:
10 x Sprint 20 yds (45# Sled)
Rest 60 Secs Btwn
5 x Sprint 40 Yds
Rest 30 Secs Btwn
Inspiration: “Aim at the sun, and you may not reach it; but your arrow will fly far higher than if aimed at an object on a level with yourself.” -Hawes
February 18th, 2010 at 02:06
Crossfit Neptune Sigonella
BM2 Hill: 14:16 (RX’D)
February 18th, 2010 at 14:27
Long-1115 Rx
Alex-1217 Rx
Kessler-1043 Rx
Erika-1344 (Singles)
CO-1556 Rx
Bradley-1330 (Singles)
Garrett-1636 (Singles)
Bea-1244 Rx
XO-1418 Rx