WOD 17FEB10
Posted by Admin on February 16th, 2010 filed in WODWOD:
5 Rounds For Time
Run 400m
Row 500m*
*Row Sub – 10 SDHP per 100m M: 65# W: 45#
Strength:
3 x 3
Clean Pull (Warm Up)
3 x 3
Squat Clean and Jerk
3 x 1
Squat Clean and Jerk
Inspiration: “Character is like a tree and reputation like its shadow. The shadow is what we think of it; the tree is the real thing.” -Lincoln
February 18th, 2010 at 15:53
Done on Thur. 2158 Rx’d.
February 19th, 2010 at 02:28
Crossfit Neptune Sigonella
BM2 Hill: 18:47 (RX’D)