Comments on: WOD 16FEB10 http://www.crossfitneptune.com/2010/02/15/wod-16feb10/ Together We Suffer, Together We Succeed Thu, 09 Sep 2010 16:34:43 +0000 http://wordpress.org/?v=abc hourly 1 By: LT http://www.crossfitneptune.com/2010/02/15/wod-16feb10/comment-page-1/#comment-1176 LT Tue, 16 Feb 2010 22:54:53 +0000 http://www.crossfitneptune.com/?p=2825#comment-1176 8 Rds + 3 T2B 8 Rds + 3 T2B

]]> By: admin http://www.crossfitneptune.com/2010/02/15/wod-16feb10/comment-page-1/#comment-1175 admin Tue, 16 Feb 2010 21:07:01 +0000 http://www.crossfitneptune.com/?p=2825#comment-1175 <p>B- 8 rnds + 10 P/U RX Garrett: 9 rnds + 9 knee ups Erika: 9 rnds + 4 K2E Kessler: 8 rnds + 5 T2B RX Sharp: 10 rnds + 8 p/u (did 20 knee raises for each round) We used two plates just like the XO.</p> B- 8 rnds + 10 P/U RX
Garrett: 9 rnds + 9 knee ups
Erika: 9 rnds + 4 K2E
Kessler: 8 rnds + 5 T2B RX
Sharp: 10 rnds + 8 p/u (did 20 knee raises for each round)

We used two plates just like the XO.

]]> By: xo http://www.crossfitneptune.com/2010/02/15/wod-16feb10/comment-page-1/#comment-1173 xo Tue, 16 Feb 2010 15:44:56 +0000 http://www.crossfitneptune.com/?p=2825#comment-1173 7 rounds and 7 toes to bar wasnt sure if we should put both hands on one plate for push ups.  I used two plates with chest to ground in between 7 rounds and 7 toes to bar
wasnt sure if we should put both hands on one plate for push ups.  I used two plates with chest to ground in between

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