WOD 16FEB10
Posted by admin on February 15th, 2010 filed in WOD
WOD:
AMRAP in 12 Mins
10 Push Ups – Each hand placed in middle of plate (M: 25# W: 10#). Chest/chin/thighs to ground.
10 Toes to Bar – Just like knees to elbows except your toes must touch the pull up bar.
Endurance:
9 Rounds
1 Min On
1 Min Off
Inspiration: “Education is the ability to listen to almost anything without losing your temper or your self-confidence.” -Robert Frost
3 Responses to “WOD 16FEB10”
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February 16th, 2010 at 08:44
7 rounds and 7 toes to bar
wasnt sure if we should put both hands on one plate for push ups. I used two plates with chest to ground in between
February 16th, 2010 at 14:07
B- 8 rnds + 10 P/U RX
Garrett: 9 rnds + 9 knee ups
Erika: 9 rnds + 4 K2E
Kessler: 8 rnds + 5 T2B RX
Sharp: 10 rnds + 8 p/u (did 20 knee raises for each round)
We used two plates just like the XO.
February 16th, 2010 at 15:54
8 Rds + 3 T2B