WOD 15FEB10
Posted by admin on February 12th, 2010 filed in WODSaturday Endurance:
40 Min Max Effort (Run, Swim, or Bike)
WOD:
For Time
15 Power Snatch (M: 135# W: 95#)
15 Power Clean and Jerk (M: 135# W: 95)
10 Power Snatch
10 Power Clean and Jerk
5 Power Snatch
5 Power Clean and Jerk
Strength:
5 – 5 – 5
Front Squat
Inspiration: “It is only possible to live happily ever after on a day-to-day basis.” -Bonnano
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February 15th, 2010 at 11:32
1553 (Rx’d)
February 16th, 2010 at 03:18
Crossfit Neptune Sigonella
BM2 Hill: 14:50 (115)