WOD 12FEB10

Posted by admin on February 11th, 2010 filed in WOD

Congrats to Alex who has been accepted into his first of many schools to become an Air Force PJ officer.Kessler improving on his snatch 

WOD:
7 Rounds For Time
7 Squat Snatches (M; 95# W: 65#)
7 SDHP

Strength:
3 x 5
Snatch Grip Deadlift
3 x 1
Power Snatch
2 x 1
Snatch
“Operation Pull For Haiti” – Max Pull Ups in 2 Mins

Inspiration: “Things are beautiful if you love them.” -Anouilh


3 Responses to “WOD 12FEB10”

  1. Sharp Says:
    February 12th, 2010 at 12:16

    XO: 20:59 RX
    Scarfe: 13:08 Power Snatches
    Alex: 11:09 RX
    Kessler: 14:40 RX
    Recker: 21:32 (85)
    Garrett:13:09 (65)

  2. Anderelli Says:
    February 12th, 2010 at 14:22

    Anderelli: 1238 Rx

  3. BM2 Says:
    February 15th, 2010 at 06:43

    Crossfit Neptune Sigonella

    BM2 Hill 18:40 (85)

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