WOD 11FEB10
Posted by Admin on February 10th, 2010 filed in WODWOD:
AMRAP in 15 Mins
5 Double Tire Jumps
50 Ft Walking Lunge Steps (1 width of bball court)
5 HSPU
50 Ft Standing Broad Jump*
*Standing broad jump = both feet must leave the ground at the same time. You must start the next jump from where the feet landed.
Endurance:
4 Rounds
Run 5 Mins
Rest 3 Mins
Inspiration: “Why not go out on a limb? Isn’t that where the fruits are?” -Skully
February 11th, 2010 at 00:26
CrossFit Neptune Sigonella
BM2 Hill 5rds + 10ft lunge steps (1 abmat)
YNC 7rds + 25ft broad jumps (1 abmat)
ENC Macias 5 rds + 1 box jump (sub push-ups)
PSSA Burnett 5 rds + 1 box jump (sub push-ups)
February 11th, 2010 at 14:15
Thompson-7rds + 2 dt jumps
Rodriguez-7rds + 1 length lunges
Recker-7rds + 5 dt jumps
Bradley-6rds + 25ft lunge steps
Afternoon:
XO-7rds + 1 length lunges
Garrett-6rds + 2 dt jumps (inverted push-ups)
Kessler-9rds + 1 length lunges
Long-9rds + 1 length lunges
I didn’t see everyone go, but in the afternoon HSPU were down to 1 abmat height.
February 11th, 2010 at 15:17
After the 1st broad jump butt plant in the ice, I switched to:
AMRAP in 15 mins
5 Box Jumps
Row 200m
5 HSPU
Row 200m
4 Rds + Box Jumps
February 11th, 2010 at 17:55
Morning groups HSPU were not RX. Including myself.