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	<title>Comments on: WOD 09FEB10</title>
	<atom:link href="http://www.crossfitneptune.com/2010/02/08/wod-09feb10/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitneptune.com/2010/02/08/wod-09feb10/</link>
	<description>He Who Conquers Himself, Conquers All</description>
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		<title>By: LT</title>
		<link>http://www.crossfitneptune.com/2010/02/08/wod-09feb10/comment-page-1/#comment-1150</link>
		<dc:creator>LT</dc:creator>
		<pubDate>Tue, 09 Feb 2010 22:50:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitneptune.com/?p=2797#comment-1150</guid>
		<description>Worked out w/ ENS Ballingall, so we did 1 min on 1 min off to keep the rotation going.

Hollon - 153/247
Ballingall - 87/152</description>
		<content:encoded><![CDATA[<p>Worked out w/ ENS Ballingall, so we did 1 min on 1 min off to keep the rotation going.</p>
<p>Hollon &#8211; 153/247<br />
Ballingall &#8211; 87/152</p>
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		<title>By: ENS Vaughn</title>
		<link>http://www.crossfitneptune.com/2010/02/08/wod-09feb10/comment-page-1/#comment-1149</link>
		<dc:creator>ENS Vaughn</dc:creator>
		<pubDate>Tue, 09 Feb 2010 22:40:18 +0000</pubDate>
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		<description>140 + 141 = 281 (made the mistake of doing 1 minute situps too)</description>
		<content:encoded><![CDATA[<p>140 + 141 = 281 (made the mistake of doing 1 minute situps too)</p>
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	<item>
		<title>By: Muffins</title>
		<link>http://www.crossfitneptune.com/2010/02/08/wod-09feb10/comment-page-1/#comment-1147</link>
		<dc:creator>Muffins</dc:creator>
		<pubDate>Tue, 09 Feb 2010 22:12:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitneptune.com/?p=2797#comment-1147</guid>
		<description>Erika: 111+280=391
Chronis: 93+132=225
Gunny Scarfe: 153+397=550
CO: 101+172=273
Sharp: 193+355 (sub Air Squats)=548
Kyzer: 138+272=410
Kessler: 181+388=569
Garret: 91+144=235
Lt. Westerholm: 199+432=631
Bea: 146+441=587
XO: 138+253=391
Thompson: 141+276=417
Wilson: 112+184(accidently did 1 min SU rounds)=296*</description>
		<content:encoded><![CDATA[<p>Erika: 111+280=391<br />
Chronis: 93+132=225<br />
Gunny Scarfe: 153+397=550<br />
CO: 101+172=273<br />
Sharp: 193+355 (sub Air Squats)=548<br />
Kyzer: 138+272=410<br />
Kessler: 181+388=569<br />
Garret: 91+144=235<br />
Lt. Westerholm: 199+432=631<br />
Bea: 146+441=587<br />
XO: 138+253=391<br />
Thompson: 141+276=417<br />
Wilson: 112+184(accidently did 1 min SU rounds)=296*</p>
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		<title>By: YNC</title>
		<link>http://www.crossfitneptune.com/2010/02/08/wod-09feb10/comment-page-1/#comment-1146</link>
		<dc:creator>YNC</dc:creator>
		<pubDate>Tue, 09 Feb 2010 07:39:51 +0000</pubDate>
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		<description>&lt;strong&gt;&lt;em&gt;CrossFit Neptune Sigonella

&lt;/em&gt;&lt;/strong&gt;ENC Macias 154+182=336
BM2 Hill 204+181=385
YNC 173+202=375</description>
		<content:encoded><![CDATA[<p><strong><em>CrossFit Neptune Sigonella</p>
<p></em></strong>ENC Macias 154+182=336<br />
BM2 Hill 204+181=385<br />
YNC 173+202=375</p>
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