WOD 09FEB10
Posted by admin on February 8th, 2010 filed in WOD
WOD:
For Max Reps
5 Rounds
Max Push Ups in 1 Min (Full ROM)
Rest 1 Min
5 Rounds
Max Sit Ups in 2 Min (Anchored)
Rest 1 Min
Endurance:
4 x Sprint 40 yds pulling 90# sled
4 x Sprint 40 yds pulling 45# sled
4 x Sprint 40 yds
*Rest as needed
Inspiration: “Anything that comes easy, comes wrong.” -Tessier
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February 9th, 2010 at 00:39
CrossFit Neptune Sigonella
ENC Macias 154+182=336
BM2 Hill 204+181=385
YNC 173+202=375
February 9th, 2010 at 15:12
Erika: 111+280=391
Chronis: 93+132=225
Gunny Scarfe: 153+397=550
CO: 101+172=273
Sharp: 193+355 (sub Air Squats)=548
Kyzer: 138+272=410
Kessler: 181+388=569
Garret: 91+144=235
Lt. Westerholm: 199+432=631
Bea: 146+441=587
XO: 138+253=391
Thompson: 141+276=417
Wilson: 112+184(accidently did 1 min SU rounds)=296*
February 9th, 2010 at 15:40
140 + 141 = 281 (made the mistake of doing 1 minute situps too)
February 9th, 2010 at 15:50
Worked out w/ ENS Ballingall, so we did 1 min on 1 min off to keep the rotation going.
Hollon – 153/247
Ballingall – 87/152