WOD 08FEB10
Posted by Admin on February 5th, 2010 filed in WODSaturday Endurance:
Option 1: Rd 1 – pulling 45# sled Rd 2 – no load
Option 2: Rd 1 – 20# vest Rd 2 – no load (boots and utes)
2 Rounds
2 x 20 yds
2 x 40 yds
2 x 60 yds
2 x 80 yds
2 x 100 yds
*rest as needed
WOD:
For Time
10 Thrusters (M: 115# W: 80#)
2 Ring Dips
Run 200m
8 Thrusters
4 Ring Dips
Run 200m
6 Thrusters
6 Ring Dips
Run 200m
4 Thrusters
8 Ring Dips
Run 200m
2 Thrusters
10 Ring Dips
Run 200m
Strength:
5 x 5
Back Squat
125% Body Weight
Inspiration: “All philosophy lies in two words, sustain and abstain.” -Epictetus
February 8th, 2010 at 07:13
Crossfit Neptune Sigonella
BM2 Hill 8:58 (RX’D)
February 8th, 2010 at 09:21
Bea 14:00 (80, bar dips)
Tilus 17:01 (95)
Thompson 11:27 Rx
Bradely 11:41 (95)
Garrett 12:22 (95, bar dips)
Kessler 10:30 Rx
Recker 10:53 Rx
Perko 12:56 (65, bar dips)
Alex 9:42 Rx
February 8th, 2010 at 15:23
LT: 847. I HATE the winter. I can’t wait until I can feel my hands during a WOD again!
February 8th, 2010 at 18:12
Bonnafoux: 1907 Rx
Anderelli: 1132 Rx
February 9th, 2010 at 15:39
11:11 Rx’d Definitely want to take a day and just do Fran to see if I can do it under 10:00
February 9th, 2010 at 17:29
Long 1058 Rx