WOD 05FEB10

Posted by admin on February 4th, 2010 filed in WOD

WOD:
5 Rounds For Time
5 Split Jerks (M: 95# W: 65#)
5 Hang Squat Cleans
5 Burpees

Strength:
3 x 5
Snatch Drop (Warm Up)
2 x 5
OVHD Squat
3 x 3
OVHD Squat
Wearing a 20# Vest or Flack
8, 6, 4, 2
DH Pull Ups

Inspiration: “Vacant minds must have their uses, yet it seems a pity to waste first-class bodies on them.” -Unk


3 Responses to “WOD 05FEB10”

  1. LT Says:
    February 5th, 2010 at 15:06

    LT – 538 (Rx’d)
    ENS Ballingall – 757 (65#)

  2. PJ Says:
    February 5th, 2010 at 16:35

    Long-522 Rx

    There was more people out there, but unfortunately I don’t remember their times.

  3. Bea Says:
    February 5th, 2010 at 18:12

    XO 7:19 Rx
    Perko 8:31 (65)
    Bea 8:22 Rx

    Thursday’s WOD:
    Wilson 4 rds + 4 JS Rx

Leave a Comment

Spam protection by WP Captcha-Free