WOD 05FEB10
Posted by Admin on February 4th, 2010 filed in WODWOD:
5 Rounds For Time
5 Split Jerks (M: 95# W: 65#)
5 Hang Squat Cleans
5 Burpees
Strength:
3 x 5
Snatch Drop (Warm Up)
2 x 5
OVHD Squat
3 x 3
OVHD Squat
Wearing a 20# Vest or Flack
8, 6, 4, 2
DH Pull Ups
Inspiration: “Vacant minds must have their uses, yet it seems a pity to waste first-class bodies on them.” -Unk
February 5th, 2010 at 15:06
LT – 538 (Rx’d)
ENS Ballingall – 757 (65#)
February 5th, 2010 at 16:35
Long-522 Rx
There was more people out there, but unfortunately I don’t remember their times.
February 5th, 2010 at 18:12
XO 7:19 Rx
Perko 8:31 (65)
Bea 8:22 Rx
Thursday’s WOD:
Wilson 4 rds + 4 JS Rx