Comments on: WOD 04FEB10 http://www.crossfitneptune.com/2010/02/03/wod-04feb10/ He Who Conquers Himself, Conquers All Fri, 10 Feb 2012 23:31:59 +0000 hourly 1 http://wordpress.org/?v= By: Anderelli http://www.crossfitneptune.com/2010/02/03/wod-04feb10/comment-page-1/#comment-1138 Anderelli Fri, 05 Feb 2010 17:02:09 +0000 http://www.crossfitneptune.com/?p=2781#comment-1138 Anderelli:   6 (Rx'd) Bonnafoux:   5 + 95m (Rx'd) Anderelli:   6 (Rx’d)
Bonnafoux:   5 + 95m (Rx’d)

]]> By: BM2 http://www.crossfitneptune.com/2010/02/03/wod-04feb10/comment-page-1/#comment-1137 BM2 Fri, 05 Feb 2010 13:30:55 +0000 http://www.crossfitneptune.com/?p=2781#comment-1137 <strong><em>Crossfit Neptune Sigonella </em></strong>5 Rds even (Rx'D) Crossfit Neptune Sigonella

5 Rds even (Rx’D)

]]> By: PJ http://www.crossfitneptune.com/2010/02/03/wod-04feb10/comment-page-1/#comment-1135 PJ Thu, 04 Feb 2010 22:32:12 +0000 http://www.crossfitneptune.com/?p=2781#comment-1135 Thompson-5 + 75m Ramirez-4 + 25m Tilus-4+ 15 AS Bea-5 + 125m Alex-5 + 5m Erika-5 + 1 JS Perko-4 + 1 AS Long-5 + 150m Kessler-5 + 175m Bradley-5 + 5 JS The meters are to our best estimation.  Also everyone Rx'd. Thompson-5 + 75m
Ramirez-4 + 25m
Tilus-4+ 15 AS
Bea-5 + 125m
Alex-5 + 5m
Erika-5 + 1 JS
Perko-4 + 1 AS
Long-5 + 150m
Kessler-5 + 175m
Bradley-5 + 5 JS

The meters are to our best estimation.  Also everyone Rx’d.

]]> By: LT http://www.crossfitneptune.com/2010/02/03/wod-04feb10/comment-page-1/#comment-1134 LT Thu, 04 Feb 2010 21:37:10 +0000 http://www.crossfitneptune.com/?p=2781#comment-1134 5 Rds + Air Squats.  Finished at 1146.  Ran the last 200m as a cool down.  No idea how far I was when the 12 min mark actually hit.  5 Rds + Air Squats.  Finished at 1146.  Ran the last 200m as a cool down.  No idea how far I was when the 12 min mark actually hit. 

]]>