WOD 04FEB10
Posted by admin on February 3rd, 2010 filed in WOD
WOD:
AMRAP in 12 Mins
5 Jumping Squats (M: 65# W: 45#)
10 Jumping Air Squats
15 Air Squats
Run 200m
Endurance:
Run 3 Miles (Max Effort)
Inspiration: “If you don’t believe you can win, there is no point in getting out of bed at the end of the day.” -Southall
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February 4th, 2010 at 14:37
5 Rds + Air Squats. Finished at 1146. Ran the last 200m as a cool down. No idea how far I was when the 12 min mark actually hit.
February 4th, 2010 at 15:32
Thompson-5 + 75m
Ramirez-4 + 25m
Tilus-4+ 15 AS
Bea-5 + 125m
Alex-5 + 5m
Erika-5 + 1 JS
Perko-4 + 1 AS
Long-5 + 150m
Kessler-5 + 175m
Bradley-5 + 5 JS
The meters are to our best estimation. Also everyone Rx’d.
February 5th, 2010 at 06:30
Crossfit Neptune Sigonella
5 Rds even (Rx’D)
February 5th, 2010 at 10:02
Anderelli: 6 (Rx’d)
Bonnafoux: 5 + 95m (Rx’d)