WOD 03FEB10

Posted by admin on February 2nd, 2010 filed in WOD

WOD:
For Time
Run 800m
Max Push Ups in 2 Mins (1 Burpee penalty for every rep under 100. Stop when 100 completed and wait for full 2 mins to elapse before beginning the run)
Run 800m
Max Anchored Sit Ups in 2 Mins (1 Burpee penalty for every rep under 110. Stop when 110 completed and wait for full 2 mins to elapse before beginning the run)
Run 800m

Strength:
3 x 5
Clean Pull (Warm Up)
3 x 3
Hang Squat Clean
1 x 1
Hang Squat Clean
3 x 3
Squat Clean

Inspiration: “Perhaps I don’t give the impression that I’m hurting on the track. But that is because I am animated by an interior force which covers my suffering.” -Morceli (Olympic Gold Medalist)