WOD 02FEB10
Posted by Admin on February 1st, 2010 filed in WODWOD:
5 Rounds For Time
7 R Arm KB Thrusters (M: 55# W: 35#)
5 Double Tire Jumps (up and over)*
7 L Arm KB Thrusters
5 Double Tire Jumps (up and over)
*Up and over – jump up on top of both tires, step across, and down on the other side. Hip must open fully when STANDING on top.
Endurance:
3 Rounds
Run 5 Mins
Rest 1 Min
RD 1 – 100%
RD 2 – 85%
RD 3 – 100%
Inspiration: “Nothing in all the world is more dangerous than sincere ignorance and conscientious stupidity.” Dr. Martin Luther King Jr.
February 2nd, 2010 at 02:36
Crossfit Neptune Sigonella
BM2 Hill: 11:44 rx
February 2nd, 2010 at 10:59
Rodriguez 1141 (35)
Bradley 953 (35)
Crawford 930 (16)
Thompson 1134 rx
Danner 837 rx
Alex 1054 rx
XO 1402 rx
February 2nd, 2010 at 13:57
Gunny Long-835 (45)
Kyzer-1448 Rx
CO-1128 (35)
Perko-1133 (35)
Kessler-815 Rx
Bea-1214 Rx
February 2nd, 2010 at 15:47
748. Box fell over 1st attempt at up and over. Moved it back up against the wall, stood on top and turned a full 180 standing before getting down.
February 2nd, 2010 at 20:59
1237 Rx
February 2nd, 2010 at 22:07
Congrats on your promotion there, Gunny Long!
February 3rd, 2010 at 12:38
Chief,
Thanks a lot. I knew about it last June. Sure did take a while, but it finally came. Now a little less than a year till the next promotion.
February 4th, 2010 at 22:43
The one that really counts, hooyah!