WOD 02FEB10

Posted by admin on February 1st, 2010 filed in WOD

WOD:
5 Rounds For Time
7 R Arm KB Thrusters (M: 55# W: 35#)
5 Double Tire Jumps (up and over)*
7 L Arm KB Thrusters
5 Double Tire Jumps (up and over)
*Up and over – jump up on top of both tires, step across, and down on the other side. Hip must open fully when STANDING on top.

Endurance:
3 Rounds
Run 5 Mins
Rest 1 Min
RD 1 – 100%
RD 2 – 85%
RD 3 – 100%

Inspiration: “Nothing in all the world is more dangerous than sincere ignorance and conscientious stupidity.” Dr. Martin Luther King Jr.


8 Responses to “WOD 02FEB10”

  1. BM2 Says:
    February 2nd, 2010 at 02:36

    Crossfit Neptune Sigonella

    BM2 Hill: 11:44 rx

  2. Danner Says:
    February 2nd, 2010 at 10:59

    Rodriguez 1141 (35)
    Bradley 953 (35)
    Crawford 930 (16)
    Thompson 1134 rx
    Danner 837 rx
    Alex 1054 rx
    XO 1402 rx

  3. Sapienza Says:
    February 2nd, 2010 at 13:57

    Gunny Long-835 (45)
    Kyzer-1448 Rx
    CO-1128 (35)
    Perko-1133 (35)
    Kessler-815 Rx
    Bea-1214 Rx

  4. LT Says:
    February 2nd, 2010 at 15:47

    748.  Box fell over 1st attempt at up and over.  Moved it back up against the wall, stood on top and turned a full 180 standing before getting down. 

  5. Anderelli Says:
    February 2nd, 2010 at 20:59

    1237 Rx

  6. YNC Says:
    February 2nd, 2010 at 22:07

    Congrats on your promotion there, Gunny Long!

  7. PJ Says:
    February 3rd, 2010 at 12:38

    Chief,
       Thanks a lot.  I knew about it last June.  Sure did take a while, but it finally came.  Now a little less than a year till the next promotion.

  8. YNC Says:
    February 4th, 2010 at 22:43

    The one that really counts, hooyah!

Leave a Comment

Spam protection by WP Captcha-Free