WOD 01FEB10

Posted by admin on January 29th, 2010 filed in WOD

Saturday Endurance:
8 Rounds
Run 1 Min
Rest 3 Mins
In boots and utes w/ a 20# vest or flack
*1 min work should be uphill. Walk back down and finish rest at bottom.

WOD:
For Time
20 SDHP (M: 65# W: 45#)
20 Double Unders
19 SDHP
19 Double Unders
Continue to 15/15

Strength:
5 x 5
Front Squat
110% Body Weight

Inspiration: “There will always be men struggling to change, and there will always be those who are controlled by the past.” -Ernest Gaines


3 Responses to “WOD 01FEB10”

  1. Danner Says:
    February 1st, 2010 at 11:36

    Hagen 1225 singles
    Whitney 1315 singles
    XO 940 rx
    Tatum 1205 singles
    Natwick 1208 singles
    Bradley 818 singles
    Thompson 848 rx
    Anderelli 847 rx
    Danner 719 rx
    Bea 809 rx
    Kessler 920 rx
    Bonnafoux 1225 rx

  2. LT Says:
    February 1st, 2010 at 15:48

    703 (Rx’d)  Tried a different approach.  Did everything unbroken.  3 secs rest after SDHP before DUs and 7 secs rest after DUs before SDHP.  Worked well. 

  3. BM2 Says:
    February 2nd, 2010 at 02:34

    Crossfit Neptune Sigonella

    BM2 Hill: 13:26 (RXD)

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