Comments on: WOD 29JAN10 http://www.crossfitneptune.com/2010/01/28/wod-29jan10/ He Who Conquers Himself, Conquers All Fri, 10 Feb 2012 23:31:59 +0000 hourly 1 http://wordpress.org/?v= By: Danner http://www.crossfitneptune.com/2010/01/28/wod-29jan10/comment-page-1/#comment-1119 Danner Sat, 30 Jan 2010 19:47:49 +0000 http://www.crossfitneptune.com/?p=2767#comment-1119 Yesterday LT H 8 rds + 10 r arm (65, Short Bar) Msgt 6 rds + 2 l arm rx Olivia 7 rds + 1 l arm (45) XO 5 rds + 10 r arm rx CO 8 rds (65, 5 pullups instead of 10) Today Bradley 3 rds + 3 r arm rx Anderelli 6 rds + 1 r arm rx Thompson 5 rds + 10 r arm rx Alex 6 rds + 4 r arm rx Danner 6 rds + 8 l arm rx Yesterday
LT H 8 rds + 10 r arm (65, Short Bar)
Msgt 6 rds + 2 l arm rx
Olivia 7 rds + 1 l arm (45)
XO 5 rds + 10 r arm rx
CO 8 rds (65, 5 pullups instead of 10)

Today
Bradley 3 rds + 3 r arm rx
Anderelli 6 rds + 1 r arm rx
Thompson 5 rds + 10 r arm rx
Alex 6 rds + 4 r arm rx
Danner 6 rds + 8 l arm rx

]]> By: YNC http://www.crossfitneptune.com/2010/01/28/wod-29jan10/comment-page-1/#comment-1118 YNC Fri, 29 Jan 2010 17:49:06 +0000 http://www.crossfitneptune.com/?p=2767#comment-1118 <strong><em>CrossFit Neptune Sigonella TAD to Rota, Spain </em></strong>3 rounds for time 500m row 50 double unders YNC 10:12 (Rx'd) Will complete yesterday's WOD tomorrow morning. Bea that was a sick time! CrossFit Neptune Sigonella TAD to Rota, Spain

3 rounds for time
500m row
50 double unders

YNC 10:12 (Rx’d)

Will complete yesterday’s WOD tomorrow morning. Bea that was a sick time!

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