WOD 29JAN10
Posted by Admin on January 28th, 2010 filed in WOD
Today was our first "tryout" for the Commando Endurance Skills Competition that members of Crossfit Neptune plan to compete in. Great job to everyone who showed up and competed. Today's events included a 3 mile run for time, a 1000 yard swim, a home made "obstacle course", a pull up competition and a 1 1/2 mile run in boots and utilities while carrying a 55lb kettlebell. Thanks to OC Danner for organizing these series of events.
WOD:
AMRAP in 20 Mins
5 Thrusters (M: 95# W: 65#)
10 One Handed Jumping Chin Ups (R Hand)
10 One Handed Jumping Chin Ups (L Hand)
5 SDHP (M: 95# W: 65#)
*One Handed Jumping Chin Up = Grip hand on bar palm facing you. Other hand holding the grip arm’s wrist. Down is elbow full extended, up is chin clearly over the bar (not just the wrist).
Strength:
5 x 5
Deadlift
3 x 1
Power Snatch
3 x 1
Snatch
8, 6, 4, 2
DH Pull Ups Wearing a 20# Vest or Flack
Inspiration: “Do what you can, with what you have, where you are.” -T. Roosevelt
January 29th, 2010 at 10:49
CrossFit Neptune Sigonella TAD to Rota, Spain
3 rounds for time
500m row
50 double unders
YNC 10:12 (Rx’d)
Will complete yesterday’s WOD tomorrow morning. Bea that was a sick time!
January 30th, 2010 at 12:47
Yesterday
LT H 8 rds + 10 r arm (65, Short Bar)
Msgt 6 rds + 2 l arm rx
Olivia 7 rds + 1 l arm (45)
XO 5 rds + 10 r arm rx
CO 8 rds (65, 5 pullups instead of 10)
Today
Bradley 3 rds + 3 r arm rx
Anderelli 6 rds + 1 r arm rx
Thompson 5 rds + 10 r arm rx
Alex 6 rds + 4 r arm rx
Danner 6 rds + 8 l arm rx