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	<title>Comments on: WOD 28JAN10</title>
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	<link>http://www.crossfitneptune.com/2010/01/27/wod-28jan10/</link>
	<description>He Who Conquers Himself, Conquers All</description>
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		<title>By: YNC</title>
		<link>http://www.crossfitneptune.com/2010/01/27/wod-28jan10/comment-page-1/#comment-1117</link>
		<dc:creator>YNC</dc:creator>
		<pubDate>Fri, 29 Jan 2010 17:46:08 +0000</pubDate>
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		<description>&lt;strong&gt;&lt;em&gt;CrossFit Neptune Sigonella TAD to Rota, Spain

&lt;/em&gt;&lt;/strong&gt;For Time
2000m Row

YNC 7:37</description>
		<content:encoded><![CDATA[<p><strong><em>CrossFit Neptune Sigonella TAD to Rota, Spain</p>
<p></em></strong>For Time<br />
2000m Row</p>
<p>YNC 7:37</p>
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		<title>By: Anderelli</title>
		<link>http://www.crossfitneptune.com/2010/01/27/wod-28jan10/comment-page-1/#comment-1116</link>
		<dc:creator>Anderelli</dc:creator>
		<pubDate>Fri, 29 Jan 2010 00:04:32 +0000</pubDate>
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		<description>Anderelli: 1414 Rx
Bonnafoux: 1507 Rx</description>
		<content:encoded><![CDATA[<p>Anderelli: 1414 Rx<br />
Bonnafoux: 1507 Rx</p>
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	<item>
		<title>By: LT</title>
		<link>http://www.crossfitneptune.com/2010/01/27/wod-28jan10/comment-page-1/#comment-1115</link>
		<dc:creator>LT</dc:creator>
		<pubDate>Thu, 28 Jan 2010 22:27:46 +0000</pubDate>
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		<description>1405 (Rx&#039;d) OUCH!</description>
		<content:encoded><![CDATA[<p>1405 (Rx&#8217;d) OUCH!</p>
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		<title>By: Danner</title>
		<link>http://www.crossfitneptune.com/2010/01/27/wod-28jan10/comment-page-1/#comment-1114</link>
		<dc:creator>Danner</dc:creator>
		<pubDate>Thu, 28 Jan 2010 17:59:20 +0000</pubDate>
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		<description>XO 2057 rx
Crawford 2600 rx
Thompson 1634 rx
Rodriguez 1710 rx
Bea 1333 rx
Danner 1425 rx
Ramirez 1500 rx
LT H 2128 rx
Alex 1452 rx
Gunny Gomez 1737 rx
Wilson 2159 rx
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		<content:encoded><![CDATA[<p>XO 2057 rx<br />
Crawford 2600 rx<br />
Thompson 1634 rx<br />
Rodriguez 1710 rx<br />
Bea 1333 rx<br />
Danner 1425 rx<br />
Ramirez 1500 rx<br />
LT H 2128 rx<br />
Alex 1452 rx<br />
Gunny Gomez 1737 rx<br />
Wilson 2159 rx<br />
 </p>
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