WOD 28JAN10

Posted by admin on January 27th, 2010 filed in WOD

WOD:
For Time
100 Sit Ups
90 Air Squats
80 Sit Ups
70 Air Squats
60 Sit Ups
50 Air Squats
40 Sit Ups
30 Air Squats
20 Sit Ups
10 Air Squats

Endurance:
Run 3 Miles
Mile 1 = 85%
Mile 2 = 100%
Mile 3 = 1st 1/2 at 85% 2nd 1/2 at 100%

Inspiration: “The most wasted of all days is one without laughter.” -E. E. Cummings


4 Responses to “WOD 28JAN10”

  1. Danner Says:
    January 28th, 2010 at 10:59

    XO 2057 rx
    Crawford 2600 rx
    Thompson 1634 rx
    Rodriguez 1710 rx
    Bea 1333 rx
    Danner 1425 rx
    Ramirez 1500 rx
    LT H 2128 rx
    Alex 1452 rx
    Gunny Gomez 1737 rx
    Wilson 2159 rx
     

  2. LT Says:
    January 28th, 2010 at 15:27

    1405 (Rx’d) OUCH!

  3. Anderelli Says:
    January 28th, 2010 at 17:04

    Anderelli: 1414 Rx
    Bonnafoux: 1507 Rx

  4. YNC Says:
    January 29th, 2010 at 10:46

    CrossFit Neptune Sigonella TAD to Rota, Spain

    For Time
    2000m Row

    YNC 7:37

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