WOD 27JAN10

Posted by admin on January 26th, 2010 filed in WOD

WOD:
9 – 15 – 21
Full ROM Push Ups (Down = chest, chin, thighs on ground w/ body in a full plank. Up = elbow fully extended w/ body in a full plank. Have a partner count reps out loud.)
BodyWeight Back Squats

Strength:
3 x 3
Strict Press (Warm Up)
3 – 3 – 3
Strict Press
1 – 1
Push Jerk (1 split, 1 normal)

Inspiration: “If your enemy is secure at all points, be prepared for him. If he is in superior strength, evade him. If your opponent is temperamental, seek to irritate him. Pretend to be weak, that he may grow arrogant. If he is taking his ease, give him no rest. If his forces are united, separate them. If sovereign and subject are in accord, put division between them. Attack him where he is unprepared, appear where you are not expected.” -Sun Tzu