WOD 26JAN10

Posted by admin on January 25th, 2010 filed in WOD

WOD:
7 Rounds For Time
7 Wall Ball Burpees (M: 20# W: 14#)
7 Knees To Elbows
7 Ball Slams

Endurance:
Sprint 10 Yards Out
Walk 10 Yards
Sprint 20 Yards Back
Sprint 20 Yards Out
Walk 10 Yards
Sprint 30 Yards Back
Sprint 30 Yards Out
Walk 10 Yards
Sprint 40 Yards Back
Sprint 40 Yards Out
Walk 10 Yards
Sprint 50 Yards Back
Sprint 50 Yards Out
Walk 10 Yards
Sprint 60 Yards Back
Sprint 60 Yards Out
Walk 10 Yards
Sprint 70 Yards Back
Sprint 70 Yards Out
Walk 10 Yards
Sprint 80 Yards Back
Sprint 80 Yards Out
Walk 10 Yards
Sprint 90 Yards Back
Sprint 90 Yards Out
Walk 10 Yards
Sprint 100 Yards Back
*Rest exactly 30 seconds before starting all “back” sprints.
**Rest as needed before starting each “out” round.

Inspiration: “Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason mastery demands all of a person.” -Einstein