<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: WOD 25JAN10</title>
	<atom:link href="http://www.crossfitneptune.com/2010/01/22/wod-25jan10/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitneptune.com/2010/01/22/wod-25jan10/</link>
	<description>He Who Conquers Himself, Conquers All</description>
	<lastBuildDate>Fri, 10 Feb 2012 23:31:59 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=</generator>
	<item>
		<title>By: Muffins</title>
		<link>http://www.crossfitneptune.com/2010/01/22/wod-25jan10/comment-page-1/#comment-1110</link>
		<dc:creator>Muffins</dc:creator>
		<pubDate>Wed, 27 Jan 2010 00:16:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitneptune.com/?p=2758#comment-1110</guid>
		<description>Done on Tuesday:

8:20 Rx&#039;d</description>
		<content:encoded><![CDATA[<p>Done on Tuesday:</p>
<p>8:20 Rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: admin</title>
		<link>http://www.crossfitneptune.com/2010/01/22/wod-25jan10/comment-page-1/#comment-1106</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 26 Jan 2010 01:33:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitneptune.com/?p=2758#comment-1106</guid>
		<description>&lt;p&gt;Sharp: 7:09 RX&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>Sharp: 7:09 RX</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: LT</title>
		<link>http://www.crossfitneptune.com/2010/01/22/wod-25jan10/comment-page-1/#comment-1105</link>
		<dc:creator>LT</dc:creator>
		<pubDate>Mon, 25 Jan 2010 22:10:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitneptune.com/?p=2758#comment-1105</guid>
		<description>822 (Rx&#039;d)  Most of the pull ups were DH on the rings as I quickly found out there wasn&#039;t room for my head if I kipped too hard. </description>
		<content:encoded><![CDATA[<p>822 (Rx&#8217;d)  Most of the pull ups were DH on the rings as I quickly found out there wasn&#8217;t room for my head if I kipped too hard. </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Danner</title>
		<link>http://www.crossfitneptune.com/2010/01/22/wod-25jan10/comment-page-1/#comment-1104</link>
		<dc:creator>Danner</dc:creator>
		<pubDate>Mon, 25 Jan 2010 17:12:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitneptune.com/?p=2758#comment-1104</guid>
		<description>XO 1546 rx
Thompson 1004 rx
Ramirez 1222 (95)
Bradley 1420 (95)
Kessler 957 rx
Anderelli 1032 rx
Bonny 1210 (95)
Tilus 1430 (95)
Bea 1342 rx
Kimzin 1333 rx
Long 1131 rx
Danner 600 rx
Alex 742 rx</description>
		<content:encoded><![CDATA[<p>XO 1546 rx<br />
Thompson 1004 rx<br />
Ramirez 1222 (95)<br />
Bradley 1420 (95)<br />
Kessler 957 rx<br />
Anderelli 1032 rx<br />
Bonny 1210 (95)<br />
Tilus 1430 (95)<br />
Bea 1342 rx<br />
Kimzin 1333 rx<br />
Long 1131 rx<br />
Danner 600 rx<br />
Alex 742 rx</p>
]]></content:encoded>
	</item>
</channel>
</rss>

