WOD 25JAN10

Posted by admin on January 22nd, 2010 filed in WOD

Saturday Endurance:
Run 3 Miles
Rest 7 Mins
Run 2 Miles
Rest 4 Mins
Run 1 Mile

WOD:
5 Rounds For Time
5 Push Jerks (M: 135# W: 95#)
7 Front Squats
9 Ring Pull Ups (Chin Over Bottom of Ring)

Strength:
3 – 3 – 3 – 3 – 3
Back Squats

Inspiration: “There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.” -Mark Rippetoe