WOD 22JAN10

Posted by admin on January 21st, 2010 filed in WOD

WOD:
Choose 1 of the Following:

1. 4 Rounds For Time
25 Burpees
Run 800m

2. 2 Rounds For Time
50 Burpees
Run 1600m

Strength:
3 x 3
Snatch Drop (Warm Up)
3 – 3 – 2 – 1
OVHD Squat
1 x Max Set DH Chin Ups

Inspiration: “If passion drives you, let reason hold the reins.” -Ben Franklin


2 Responses to “WOD 22JAN10”

  1. xo Says:
    January 23rd, 2010 at 16:37

    xo             25:10
    MRS xo   25:00
    xo son Jack  27:00

  2. admin Says:
    January 23rd, 2010 at 18:40

    Recker 21:51 *1
    Bea 22:56  *1
    Gunny: Did both consecutively.  Did *2 then *1
             After *2 : 24:56
             Total:  49:32
    MSG: 28:39 *1
    Kessler: 19:26 *1
    Anderelli: 22:11 *1
    Sharp: 20:13 *1
    Long: 21:00 *2
    Danner: 21:04 *1

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