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	<title>Comments on: WOD 21JAN10</title>
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	<link>http://www.crossfitneptune.com/2010/01/20/wod-21jan10/</link>
	<description>He Who Conquers Himself, Conquers All</description>
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		<title>By: Anderelli</title>
		<link>http://www.crossfitneptune.com/2010/01/20/wod-21jan10/comment-page-1/#comment-1101</link>
		<dc:creator>Anderelli</dc:creator>
		<pubDate>Fri, 22 Jan 2010 00:59:07 +0000</pubDate>
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		<description>1127 Rx&#039;d
 </description>
		<content:encoded><![CDATA[<p>1127 Rx&#8217;d<br />
 </p>
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	<item>
		<title>By: Anderelli</title>
		<link>http://www.crossfitneptune.com/2010/01/20/wod-21jan10/comment-page-1/#comment-1100</link>
		<dc:creator>Anderelli</dc:creator>
		<pubDate>Thu, 21 Jan 2010 23:46:11 +0000</pubDate>
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		<description>11:27 Rx&#039;d</description>
		<content:encoded><![CDATA[<p>11:27 Rx&#8217;d</p>
]]></content:encoded>
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	<item>
		<title>By: LT</title>
		<link>http://www.crossfitneptune.com/2010/01/20/wod-21jan10/comment-page-1/#comment-1099</link>
		<dc:creator>LT</dc:creator>
		<pubDate>Thu, 21 Jan 2010 22:16:37 +0000</pubDate>
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		<description>703 (Rx&#039;d)</description>
		<content:encoded><![CDATA[<p>703 (Rx&#8217;d)</p>
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		<title>By: Bea</title>
		<link>http://www.crossfitneptune.com/2010/01/20/wod-21jan10/comment-page-1/#comment-1098</link>
		<dc:creator>Bea</dc:creator>
		<pubDate>Thu, 21 Jan 2010 22:04:06 +0000</pubDate>
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		<description>Recker 14:29 Rx&#039;d
XO 11:22 Rx&#039;d
Hagen 12:02 (45, bar dips)
LT H 7:24 (45)
Natwick 12:37 (65, bar dips)
Cody 10:45 (65)
Danner 6:42 Rx&#039;d
Long 7:28 (80)
Alex 7:54 Rx&#039;d
Kessler 8:07 Rx&#039;d
Gunny 9:28 Rx&#039;d
Bea 7:48 (45, bar dips)
Adrienne 8:50 (45, bar dips)</description>
		<content:encoded><![CDATA[<p>Recker 14:29 Rx&#8217;d<br />
XO 11:22 Rx&#8217;d<br />
Hagen 12:02 (45, bar dips)<br />
LT H 7:24 (45)<br />
Natwick 12:37 (65, bar dips)<br />
Cody 10:45 (65)<br />
Danner 6:42 Rx&#8217;d<br />
Long 7:28 (80)<br />
Alex 7:54 Rx&#8217;d<br />
Kessler 8:07 Rx&#8217;d<br />
Gunny 9:28 Rx&#8217;d<br />
Bea 7:48 (45, bar dips)<br />
Adrienne 8:50 (45, bar dips)</p>
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		<title>By: YNC</title>
		<link>http://www.crossfitneptune.com/2010/01/20/wod-21jan10/comment-page-1/#comment-1097</link>
		<dc:creator>YNC</dc:creator>
		<pubDate>Thu, 21 Jan 2010 08:46:46 +0000</pubDate>
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		<description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;CrossFit Neptune Sigonella

&lt;/em&gt;&lt;/strong&gt;ICC Pals - 10:04 (65, standing ring dips)
BM2 Hill - 6:18 (Rx&#039;d)
ND1 Lontine - 8:47 (Rx&#039;d)
EOD2 Clark - 5:59 (65)&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p><strong><em>CrossFit Neptune Sigonella</p>
<p></em></strong>ICC Pals &#8211; 10:04 (65, standing ring dips)<br />
BM2 Hill &#8211; 6:18 (Rx&#8217;d)<br />
ND1 Lontine &#8211; 8:47 (Rx&#8217;d)<br />
EOD2 Clark &#8211; 5:59 (65)</p>
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