WOD 21JAN10

Posted by admin on January 20th, 2010 filed in WOD

WOD:
3 Rounds For Time
5 Squat Snatches (M: 95# W: 65#)
5 Ring Dips
10 Power Snatches (M: 95# W: 65#)
10 Ring Dips

Endurance:
10 x 40 yds sprint
5 x 20 yds sprint
1 x 40 yds sprint
1 x 20 yds sprint
Rest as needed to maintain effort.

Inspiration: “No talking. Talking doesn’t play football, talking isn’t going to make you practice harder or play harder.” -Ken Simonton


5 Responses to “WOD 21JAN10”

  1. YNC Says:
    January 21st, 2010 at 01:46

    CrossFit Neptune Sigonella

    ICC Pals – 10:04 (65, standing ring dips)
    BM2 Hill – 6:18 (Rx’d)
    ND1 Lontine – 8:47 (Rx’d)
    EOD2 Clark – 5:59 (65)

  2. Bea Says:
    January 21st, 2010 at 15:04

    Recker 14:29 Rx’d
    XO 11:22 Rx’d
    Hagen 12:02 (45, bar dips)
    LT H 7:24 (45)
    Natwick 12:37 (65, bar dips)
    Cody 10:45 (65)
    Danner 6:42 Rx’d
    Long 7:28 (80)
    Alex 7:54 Rx’d
    Kessler 8:07 Rx’d
    Gunny 9:28 Rx’d
    Bea 7:48 (45, bar dips)
    Adrienne 8:50 (45, bar dips)

  3. LT Says:
    January 21st, 2010 at 15:16

    703 (Rx’d)

  4. Anderelli Says:
    January 21st, 2010 at 16:46

    11:27 Rx’d

  5. Anderelli Says:
    January 21st, 2010 at 17:59

    1127 Rx’d
     

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