WOD 20JAN10

Posted by admin on January 19th, 2010 filed in WOD

WOD:
AMRAP in 20 Mins
30 Wall Balls (M: 20# W: 14#)
30 Pull Ups
30 Double Unders

Strength:
3 x 5
Deadlift Shrug
3 x 3
Hang Power Clean
3 x 1
Power Clean

Inspiration: “Work ethic has absolutley nothing to do with talent or physical ability.” -One of my college football coaches.

MSG Varble Says:
January 20th, 2010 at 11:32
CO: 2+12 pu rx’d
MSG V: 3+2 pu tuck jumps
LT Says:
January 20th, 2010 at 16:08
4 Rds + Pull Ups (Rx’d)
admin Says:
January 20th, 2010 at 23:27
Olivia: 4 + 8 WB (15 Reps/15 Min)
Amelia: 4 + 5 WB (15 Reps/15 Min)
XO: 3 Rnds + 17 WB RX
Natwick: 2 + 57 Singles
Redman: 3 + 16 WB RX
Anderelli: 3 + 18 WB RX
Bonn: 3 TJ
Recker: 3 + 5 Pull Ups TJ
Bea: 3 + 9 Pull Ups RX
SFC Tatum: 2 + 4 Pull Ups Singles
Danner: 4 + 19 Pull Ups RX
Long: 3 + 15 Pull Ups RX
Kessler: 3+ 3 Pull Ups RX
Alex: 4 + 12 WB TJ

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