WOD 18JAN10
Posted by Admin on January 15th, 2010 filed in WOD
Saturday Endurance:
50 Min Forced March
Boots and Utes w/ 20# Vest or Flack
Choose Difficult Terrain
WOD:
5 Rounds For Time
Run 400m
12 KB Swings (M: 55# W: 35#)
Strength:
3 – 3 – 3 – 3 – 3
Front Squat
Inspiration: “I have decided to stick with love. Hate is too great a burden to bear.” -Dr. Martin Luther King Jr.
January 15th, 2010 at 18:20
Jane Hollon Says:
January 15th, 2010 at 18:16
After seeing the January 13th pics, this is something you should all definitely check out. This is what physical fitness is all about.
http://link.brightcove.com/services/player/bcpid1418565565?bctid=23207933001
January 18th, 2010 at 04:38
CrossFit Neptune Sigonella
ICC Pals – 12:32 (Rx’d)
BM2 Hill – 10:24 (Rx’d)
YNC – 10:00 (Rx’d)
January 18th, 2010 at 10:10
1341 (Row 425m, 12 KB swings)
January 18th, 2010 at 11:26
Long: 9:30
Alex: 10:01
Thompson: 11:35
Bea: 11:11
Cody: 11:46
Kessler: 9:35
Danner: 9:39
Sharp: 9:45
All RX
January 18th, 2010 at 11:32
12:54