Comments on: WOD 14JAN10 http://www.crossfitneptune.com/2010/01/13/wod-14jan10/ He Who Conquers Himself, Conquers All Fri, 10 Feb 2012 23:31:59 +0000 hourly 1 http://wordpress.org/?v= By: Jane Hollon http://www.crossfitneptune.com/2010/01/13/wod-14jan10/comment-page-1/#comment-1083 Jane Hollon Sat, 16 Jan 2010 01:16:17 +0000 http://www.crossfitneptune.com/?p=2713#comment-1083 After seeing the January 13th pics, this is something you should all definitely check out.  This is what physical fitness is all about.      <a href="http://link.brightcove.com/services/player/bcpid1418565565?bctid=23207933001" rel="nofollow">http://link.brightcove.com/services/player/bcpid1418565565?bctid=23207933001</a>       After seeing the January 13th pics, this is something you should all definitely check out.  This is what physical fitness is all about.  
   http://link.brightcove.com/services/player/bcpid1418565565?bctid=23207933001      

]]> By: YNC http://www.crossfitneptune.com/2010/01/13/wod-14jan10/comment-page-1/#comment-1080 YNC Fri, 15 Jan 2010 10:09:06 +0000 http://www.crossfitneptune.com/?p=2713#comment-1080 <strong><em>CrossFit Neptune Sigonella</em></strong> We participated in a base-wide 10k run. Here were the times: ND1 Lontine 47:36 BM2 Hill 44:25 ICC Pals 60:17 PSSA Burnett 52:02 YNC 43:58 CrossFit Neptune Sigonella
We participated in a base-wide 10k run. Here were the times:

ND1 Lontine 47:36
BM2 Hill 44:25
ICC Pals 60:17
PSSA Burnett 52:02
YNC 43:58

]]> By: admin http://www.crossfitneptune.com/2010/01/13/wod-14jan10/comment-page-1/#comment-1079 admin Fri, 15 Jan 2010 06:11:28 +0000 http://www.crossfitneptune.com/?p=2713#comment-1079 <p>Natwick: 2 Rnds+12RAT+15M Sharp: 3 Rnds+ 12RAT Scarfe: 3 Rnds+2RAT Kessler: 3 Rnds+12 RAT Alex: 2 Rnds+ 9 LAR</p> Natwick: 2 Rnds+12RAT+15M
Sharp: 3 Rnds+ 12RAT
Scarfe: 3 Rnds+2RAT
Kessler: 3 Rnds+12 RAT
Alex: 2 Rnds+ 9 LAR

]]> By: Alex http://www.crossfitneptune.com/2010/01/13/wod-14jan10/comment-page-1/#comment-1078 Alex Fri, 15 Jan 2010 03:42:42 +0000 http://www.crossfitneptune.com/?p=2713#comment-1078 Alex- 3 Rds rx Brian- 2 Rds + 12 R Hand, 200m, 12 L Hand rx Alex- 3 Rds rx
Brian- 2 Rds + 12 R Hand, 200m, 12 L Hand rx

]]> By: LT http://www.crossfitneptune.com/2010/01/13/wod-14jan10/comment-page-1/#comment-1075 LT Thu, 14 Jan 2010 22:14:16 +0000 http://www.crossfitneptune.com/?p=2713#comment-1075 3 rds + 12 R Hand, 200m, 12 L Hand and I'm guessing somwhere around 40ms. 3 rds + 12 R Hand, 200m, 12 L Hand and I’m guessing somwhere around 40ms.

]]> By: Danner http://www.crossfitneptune.com/2010/01/13/wod-14jan10/comment-page-1/#comment-1073 Danner Thu, 14 Jan 2010 16:10:57 +0000 http://www.crossfitneptune.com/?p=2713#comment-1073 Danner 3.5 Rds rx Thompson 2 Rds + 12 L.A.T + 100m rx XO 2 Rds + 12 R.A.T. + 100m rx Long 3 Rds + 10R.A.T. (45) Hagen 2 Rds + 4 L.A.T. (30) Crawford 3 Rds (10) Danner 3.5 Rds rx
Thompson 2 Rds + 12 L.A.T + 100m rx
XO 2 Rds + 12 R.A.T. + 100m rx
Long 3 Rds + 10R.A.T. (45)
Hagen 2 Rds + 4 L.A.T. (30)
Crawford 3 Rds (10)

]]>