WOD 14JAN10

Posted by admin on January 13th, 2010 filed in WOD

WOD:
AMRAP in 12 Mins
12 Right Arm KB Thrusters (M: 55# W: 35#)
Run 200m
12 Left Arm KB Thruters (M: 55# W: 35#)
Run 200m

Endurance:
3 x 100m
2 x 200m
1 x 400m
Rest as needed to maintain max effort.

Inspiration: “The final proof of greatness lies in being able to endure criticism without resentment” -Hubbard

Danner Says:
January 14th, 2010 at 09:10
Danner 3.5 Rds rx
Thompson 2 Rds + 12 L.A.T + 100m rx
XO 2 Rds + 12 R.A.T. + 100m rx
Long 3 Rds + 10R.A.T. (45)
Hagen 2 Rds + 4 L.A.T. (30)
Crawford 3 Rds (10)
LT Says:
January 14th, 2010 at 15:14
3 rds + 12 R Hand, 200m, 12 L Hand and I’m guessing somwhere around 40ms.
Alex Says:
January 14th, 2010 at 20:42
Alex- 3 Rds rx
Brian- 2 Rds + 12 R Hand, 200m, 12 L Hand rx
admin Says:
January 14th, 2010 at 23:11
Natwick: 2 Rnds+12RAT+15M
Sharp: 3 Rnds+ 12RAT
Scarfe: 3 Rnds+2RAT
Kessler: 3 Rnds+12 RAT
Alex: 2 Rnds+ 9 LAR
YNC Says:
January 15th, 2010 at 03:09
CrossFit Neptune Sigonella
We participated in a base-wide 10k run. Here were the times:

ND1 Lontine 47:36
BM2 Hill 44:25
ICC Pals 60:17
PSSA Burnett 52:02
YNC 43:58
Jane Hollon Says:
January 15th, 2010 at 18:16
After seeing the January 13th pics, this is something you should all definitely check out. This is what physical fitness is all about.
http://link.brightcove.com/services/player/bcpid1418565565?bctid=23207933001

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