WOD 13JAN10

Posted by Admin on January 12th, 2010 filed in WOD

WOD:
5 Rounds For Time
10 Sprawls (Burpee w/ out the jump)
20 Double Unders
30 Walking Lunge Steps
40 Sit Ups

Strength:
3 x 5
Strict Press
3 x 3
Push Press
3 x 1
Push Jerk

Inspiration: “God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.” -Serenity Prayer

4 Responses to “WOD 13JAN10”

admin Says:
January 13th, 2010 at 12:37
Danner: 15:07 RX
Sharp: 15:40 RX
XO: 24:19 RX
Natwick: 23:10 (4 Rnds, Singles)
Long: 16:55 RX
Kessler: 17:32 RX
Kyzer: 19:03 (Singles)
Bea: 15:57 RX
Wilson: 21:54 (Singles)
Crawford: 22:18 (Singles)
Adrienne: 21:06 (Singles)
Vaughn Says:
January 13th, 2010 at 14:46
Completed Rx’d…timer went out at 12:38 on the sit up portion of third round.
LT Says:
January 13th, 2010 at 15:07
1457 (Rx’d)
MSG Varble Says:
January 13th, 2010 at 15:49
21:27 Singles

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