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	<title>Comments on: WOD 12JAN10</title>
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	<link>http://www.crossfitneptune.com/2010/01/11/wod-12jan10/</link>
	<description>Together We Suffer, Together We Succeed</description>
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		<title>By: Sharp</title>
		<link>http://www.crossfitneptune.com/2010/01/11/wod-12jan10/comment-page-1/#comment-1068</link>
		<dc:creator>Sharp</dc:creator>
		<pubDate>Wed, 13 Jan 2010 06:25:06 +0000</pubDate>
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		<description>Tomorrow we will start at 0800.  More word to follow soon.  No afternoon workout schedule so far.</description>
		<content:encoded><![CDATA[<p>Tomorrow we will start at 0800.  More word to follow soon.  No afternoon workout schedule so far.</p>
]]></content:encoded>
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		<title>By: Bea</title>
		<link>http://www.crossfitneptune.com/2010/01/11/wod-12jan10/comment-page-1/#comment-1067</link>
		<dc:creator>Bea</dc:creator>
		<pubDate>Tue, 12 Jan 2010 23:43:11 +0000</pubDate>
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		<description>Just checking to see if the morning CrossFit will now begin at 0700, with the spring semester starting up tomorrow? 

Thanks</description>
		<content:encoded><![CDATA[<p>Just checking to see if the morning CrossFit will now begin at 0700, with the spring semester starting up tomorrow? </p>
<p>Thanks</p>
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		<title>By: ENS Vaughn</title>
		<link>http://www.crossfitneptune.com/2010/01/11/wod-12jan10/comment-page-1/#comment-1066</link>
		<dc:creator>ENS Vaughn</dc:creator>
		<pubDate>Tue, 12 Jan 2010 23:24:57 +0000</pubDate>
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		<description>2103 Rx&#039;d....not used to a 20 lbs vest.   Gotta use that more often.</description>
		<content:encoded><![CDATA[<p>2103 Rx&#8217;d&#8230;.not used to a 20 lbs vest.   Gotta use that more often.</p>
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		<title>By: Danner</title>
		<link>http://www.crossfitneptune.com/2010/01/11/wod-12jan10/comment-page-1/#comment-1065</link>
		<dc:creator>Danner</dc:creator>
		<pubDate>Tue, 12 Jan 2010 23:24:14 +0000</pubDate>
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		<description>Danner 1055 rx
Long 1220 rx
Thompson 1336 rx
Bea 1528 rx
XO 1609 rx
Tatum 1553 (jumping pullups, sub jump rope for 800m run)</description>
		<content:encoded><![CDATA[<p>Danner 1055 rx<br />
Long 1220 rx<br />
Thompson 1336 rx<br />
Bea 1528 rx<br />
XO 1609 rx<br />
Tatum 1553 (jumping pullups, sub jump rope for 800m run)</p>
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		<title>By: Kessler</title>
		<link>http://www.crossfitneptune.com/2010/01/11/wod-12jan10/comment-page-1/#comment-1061</link>
		<dc:creator>Kessler</dc:creator>
		<pubDate>Mon, 11 Jan 2010 21:35:14 +0000</pubDate>
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		<description>Just wanted to know if the workout on Wednesday will still be at 8am even though we do not have BN Lab.</description>
		<content:encoded><![CDATA[<p>Just wanted to know if the workout on Wednesday will still be at 8am even though we do not have BN Lab.</p>
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