Comments on: WOD 11JAN10

By: YNC

YNC — Thu, 14 Jan 2010 17:51:58 +0000

CrossFit Neptune Sigonella

EOD2 Clark 8:19 (Rx’d)
ND1 Lontine 8:58 (Rx’d)
IS2 Mitchon 11:51 (Push-ups)
YNC 9:09 (Rx’d)

Muffins — Tue, 12 Jan 2010 15:06:56 +0000

Kyzer- 10:09 Rx
Wilson-14:44 (regular push-ups, rings from knees)

LT — Mon, 11 Jan 2010 23:16:42 +0000

1113. 125m rows vs. run.

ENS Vaughn — Mon, 11 Jan 2010 22:32:50 +0000

10:14 Rx’d

Kyzer — Mon, 11 Jan 2010 21:12:45 +0000

Wilson- 14:44 (regular push-ups, rings from knees)
Kyzer- 10:09 Rx

Danner — Mon, 11 Jan 2010 19:21:56 +0000

Danner 946 Rx
LT W 1230 Rx
XO 1232 Rx
Bea 1514 Rx
Adrienne 1110 (sub reg pushups for ring pushups)