WOD 11JAN10

Posted by admin on January 8th, 2010 filed in WOD

Saturday Endurance:
Run 1 Mile
Rest 3 Mins
Run 1 Mile
Rest 1.5 Mins
Run 1 Mile

WOD:
5 Rounds For Time
Run 100m
10 Clapping Push Ups
Run 100m
10 Ring Push Ups

Strength:
5 – 5 – 5
Back Squat

Inspiration: http://winningedgesportspsychology.com/For_the_Athlete.php


6 Responses to “WOD 11JAN10”

  1. Danner Says:
    January 11th, 2010 at 12:21

    Danner 946 Rx
    LT W 1230 Rx
    XO 1232 Rx
    Bea 1514 Rx
    Adrienne 1110 (sub reg pushups for ring pushups)

  2. Kyzer Says:
    January 11th, 2010 at 14:12

    Wilson- 14:44 (regular push-ups, rings from knees)
    Kyzer- 10:09 Rx

  3. ENS Vaughn Says:
    January 11th, 2010 at 15:32

    10:14 Rx’d

  4. LT Says:
    January 11th, 2010 at 16:16

    1113.  125m rows vs. run. 

  5. Muffins Says:
    January 12th, 2010 at 08:06

    Kyzer- 10:09 Rx
    Wilson-14:44 (regular push-ups, rings from knees)

  6. YNC Says:
    January 14th, 2010 at 10:51

    CrossFit Neptune Sigonella

    EOD2 Clark 8:19 (Rx’d)
    ND1 Lontine 8:58 (Rx’d)
    IS2 Mitchon 11:51 (Push-ups)
    YNC 9:09 (Rx’d)

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